<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Disrupting Health — Articles</title>
    <link>https://disrupting-health.com</link>
    <description>Health science made actionable. Research-backed articles by Brittany Hobbs.</description>
    <language>en-us</language>
    <lastBuildDate>Fri, 17 Jul 2026 12:34:34 GMT</lastBuildDate>
    <atom:link href="https://disrupting-health.com/articles/rss.xml" rel="self" type="application/rss+xml"/>
    <item>
      <title><![CDATA[BPC-157: The Healing Peptide Athletes Are Quietly Using]]></title>
      <link>https://disrupting-health.com/articles/bpc-157-healing-peptide/</link>
      <guid isPermaLink="true">https://disrupting-health.com/articles/bpc-157-healing-peptide/</guid>
      <description><![CDATA[BPC-157 is a synthetic peptide derived from a protein in gastric juice. Here's what the research says about tissue repair, inflammation, and why it's gaining…]]></description>
      <pubDate>Thu, 28 May 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://picsum.photos/seed/bpc157/1200/630" type="image/jpeg" length="0"/>
    </item>
    <item>
      <title><![CDATA[GLP-1s Are Bigger Than Weight Loss]]></title>
      <link>https://disrupting-health.com/articles/glp1-beyond-weight-loss/</link>
      <guid isPermaLink="true">https://disrupting-health.com/articles/glp1-beyond-weight-loss/</guid>
      <description><![CDATA[GLP-1 receptor agonists are showing effects on addiction, inflammation, neurodegeneration, and cardiovascular disease. Here's what the emerging research means.]]></description>
      <pubDate>Wed, 27 May 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://picsum.photos/seed/glp1research/1200/630" type="image/jpeg" length="0"/>
    </item>
    <item>
      <title><![CDATA[Oura Ring Gen 4: Six Months of Sleeping With a Computer on My Finger]]></title>
      <link>https://disrupting-health.com/articles/oura-ring-gen4-review/</link>
      <guid isPermaLink="true">https://disrupting-health.com/articles/oura-ring-gen4-review/</guid>
      <description><![CDATA[A six-month review of the Oura Ring Gen 4 — sleep tracking accuracy, HRV measurement, readiness scores, and whether the $500 ring is actually worth it.]]></description>
      <pubDate>Tue, 26 May 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://picsum.photos/seed/ouragen4/1200/630" type="image/jpeg" length="0"/>
    </item>
    <item>
      <title><![CDATA[CGMs Are Not Just for Diabetics Anymore]]></title>
      <link>https://disrupting-health.com/articles/cgm-not-just-for-diabetics/</link>
      <guid isPermaLink="true">https://disrupting-health.com/articles/cgm-not-just-for-diabetics/</guid>
      <description><![CDATA[What continuous glucose monitors actually measure, what the data means for non-diabetics, and whether wearing one for 30 days will actually change how you eat.]]></description>
      <pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate>
      <enclosure url="https://picsum.photos/seed/cgmglucose/1200/630" type="image/jpeg" length="0"/>
    </item>
    <item>
      <title><![CDATA[Test Publish]]></title>
      <link>https://disrupting-health.com/articles/test-publish-001/</link>
      <guid isPermaLink="true">https://disrupting-health.com/articles/test-publish-001/</guid>
      <description><![CDATA[A test article to verify the Supabase publishing pipeline.]]></description>
      <pubDate>Thu, 21 May 2026 00:00:00 GMT</pubDate>
      
    </item>
  </channel>
</rss>